Come and experience the fun, friendly, energetic atmosphere designed to help you learn Jiu-Jitsu safely. Come in your typical gym clothes and we will load you the Gi.

Enjoy the free trial before you attain a membership

CLASS SCHEDULE

• MONDAY - FRIDAY / 6:00 - 7:30 PM
• SATURDAY / Varies, Please Call

All classes utilize three phases for maximum growth.

• Phase 1: Stretching and physical warmups to prepare your body for Jiu-Jitsu.
• Phase 2: Detailed instruction of varied Jiu-Jitsu techniques.
• Phase 3: Application of techniques against opponent/Sparring or Rolling.